5 Tips and Advice Improve Your Sex Life-Oorja Clinic

Best Tips and Advice Improve Your Sex Life

Best Tips and Advice – Improve your sex life by Sexologist Doctor

‘Sex’ whilst being a ‘taboo’ conversation topic plays an important role in maintaining healthy relationship with your partner. Sex plays an important part in the overall well-being of one’s self. “Why” you wonder is sex so vital? Besides being a pleasurable activity it has some great benefits too. In relationships, orgasms play a significant part in bonding. Physical and emotional benefits like reduced risk of heart disease, improved self-esteem, fight depression, and more can come from having sex. For women it can even help lower blood pressure. Sex activates a variety of neurotransmitters that impact not only our brains but several other organs in our bodies. Interesting isn’t it? Who would have thought having sex is not just enjoyable it has health and emotional benefits too. 

Amongst the many physical and mental health benefits, lets talk a little about ‘self esteem’ and the effect sex can have on it. Sex can boost your self-esteem, another reason why sex is good for mental health. For many people, a lack of sex can be harmful for many reasons. No sex, or very little can negatively impact your sense of self causing your self-worth and confidence to plummet. Having a good sex life makes you a more confident person. Lets be honest, we all want to be desirable. There’s definitely comfort to be drawn from the fact that on a primal level, we are desirable, and able to please at least one other person in the world. It’s certainly not a end-all-be-all situation, however it’s definitely important to self esteem.

What is self esteem? Self-esteem is your opinion of yourself. People with healthy self-esteem like themselves and value their achievements. While everyone lacks confidence occasionally, people with low self-esteem feel unhappy or unsatisfied with themselves most of the time. While this can be remedied, however it takes attention and daily practice to boost self-esteem. What are some of the characteristics of a person suffering from low esteem? Typically, a person with low self-esteem:
  •   Is extremely critical of themselves;
  • Downplays or ignores their positive qualities;
  • Judges themselves to be inferior to their peers;
  • Uses negative words to describe themselves such as stupid, fat, ugly or unlovable;
  • Has discussions with themselves (this is called ‘self talk’) that are always negative, critical and self blaming;
  • Doesn’t believe a person who compliments them.

Low self esteem can cause problems in your relationships. Some of the causes of low self esteem could be –

  • Unhappy childhood where parents (or other significant people such as teachers) were extremely critical;
  • Poor academic performance in school resulting in a lack of confidence;
  • Ongoing stressful life event such as relationship breakdown or financial trouble;
  • Poor treatment from a partner, parent or carer, for example, being in an abusive relationship;
  • Ongoing medical problem such as chronic pain, serious illness or physical disability;
  • Mental illness such as an anxiety disorder or depression.

Another reason for low self esteem is also having a low or unsatisfying sex life. A reason that could be overlooked most times as we are still uncomfortable talking about our sex life. Unable to give pleasure and satisfy our partner sexually can cause negative emotions leading to low self esteem. Which is why its important to talk about it and not just with anyone. Whilst you may be comfortable talking about it with a family member or a friend, the tips and advice to improve your sex life however well meant may not be the right ones for you. Drinking badaam milk may not be the solution for you or doing 100 push ups to boost up the stamina may not help. Watching ‘adult’ films may also not be the answer.


Just like we know practicing yoga is good, however if we can have a knee problem, or a back problem, we are advised against doing some of the aasanas. Plus we go to a professional expert to learn yoga. Similarly if we experience chest pains we go to a heart specialist and not to a friend. Right?! Similarly if you want to improve your sex life you need to visit a doctor, a certified expert on the subject who can guide, counsel you. A trained professional will be able to help you understand your issues better and then help treat the cause. A sexologist is who you should consult and take tips and advice from to improve your sex life.


If you feel your sex life isnt upto the mark and is leaving your partner unhappy and unsatisfied, you need to take tips and advice to improve your sex life by sexologist doctor. A sexologist is trained to get to the root of the problem and then can guide you with the proper tips to improve your sex life.

Question that arises is who do you go to? Where do you find the sexologist doctor who can give you the tips and advice to improve your sex life?


Amongst the many sexologists and sex clinics out there, Oorja Clinic located in Delhi, Agra and Muradabad is one clinic you can trust. Oorja Ayurvedic Clinic, is one of the best sexologists in Delhi. Oorja Ayurvedic clinic is a versatile and unique healthcare facility specializing in comprehensive sexual health solutions. They have been committed to excellence in providing Ayurvedic-based healthcare services for individuals seeking expert sexual health treatment. With a team of dedicated, compassionate counselors and psychologists Oorja clinic creates a nurturing treatment environment with their experienced sexologist. Oorja Ayurvedic clinic blends Ayurveda with contemporary healthcare practices, ensuring optimal results and an exceptional patient experience.


Don’t feel ashamed or shy, you are not alone in this. There are many who face the issue of an unsatisfying sex life though they all may not be as wise and sensitive as you to consult a doctor. Take the first step of recognizing the fact that you want a happy, healthy sex life. Know there is no shame at all to take tips and advice to improve your sex life from a sexologist doctor.


Go ahead, make that appointment! Good Luck!


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