Top 10 Ways for Men to Improve Sexual Performance

For men sexual performance has been and will always be a bit of a big deal. Being able to sexually satisfy their partner is paramount for them. To be known as a great lover by their partner gives them the high, the adrenalin rush!

Let us take a quick look at what sex means to men, even if it is just to understand them better.

For men sex is a craving, its like desert after a meal. However a negative situation like an argument with their partner can spoil the moment for them too. For men its most sexually satisfying when their partner gets turned on. The most interesting fact is that for men sexual connection is often necessary for them to feel safe emotionally. Sex is the way men show love. For them their partner’s pleasure sexually is important.

The number-one sexual need of men is mutual satisfaction. This has to do with a man’s self-esteem. He wants to be a good lover. He feels like a good lover when he knows his partner enjoys sex.

Sexual performance can be the cause of great anxiety to men. It can cause self-confidence issues, depression, stress them out totally. Sexual stamina is crucial to providing sexual pleasure to our partner. A decline in sexual stamina can bring down your performance in bed.

For all the men out there who feel their sexual performance is declining or can be better do not despair. There are ways in which you can improve your sexual stamina and hence your performance. To help you get started, we will list 10 ways for men to improve their sexual performance. Here they are!

1. Exercise : Sex may increase your heart rate and regular exercise can keep your heart in shape. A healthy heart goes a long way in helping with your sexual performance. Activities such as swimming and running can do wonder to boost your libido.

2. Eat right : Interestingly there are certain foods that can help you increase blood flow improve your stamina. It is recommended that eating a balanced diet with complex carbohydrates helps you maintain good energy levels. A diet high in fruits can lower your risk of high blood pressure. Adding vegetables to the diet works well too. Make sure you include Omega-3 fatty acids and vitamin D to your diet.

3.Melatonin level, increase it: Melatonin is what helps us sleep well and also has many other health benefits.

4. Natural remedies, give them a try : Natural aphrodisiacs help to boost the libido and sexual performance. Yohimbine, caffenine, ginseng are some popular remedies. Yohimnine, is a tree bark extract which promotes better erectile function by increasing blood flow to the penis. Ginseng can enhance sexual stamina.

5. Stress, reduce it: We know stress can affect our health. Yes, it can affect your libido too. It can affect your ability to achieve an erection or reach an orgasm. Exercise is one way to reduce stress. Talking to your partner about your stressors can also help you calm down. The added silver lining to communicating with your partner is it strengthens your relationship too.

6. Unhealthy habits, kick them out NOW: Did you know consuming alcohol, smoking, could actually harm your sexual performance? Replace them with healthy habits, ones that will boost your sexual health.

7. Masturbate, do it: Masturbation can help you improve your longevity. It makes for some good practice. However its important to know how to masturbate. The secret is making it last just like you would with your partner.

8. Start-stop technique, practice it : Maintaining stamina during sex may also include preventing premature ejaculation. Practicing the start-stop technique during masturbation may help. To use this technique, stop sexual activity every time ejaculation feels imminent. Breathe deeply and start again slowly, then stop to delay ejaculation for as long as desirable. This method can train the body to hold off ejaculation and help a man to feel more comfortable with not ejaculating, even during intense sexual activity.

9. Your partner, pay attention to them: Sex is not a one way street. Paying attention to your partner’s desires, moods, can make sex more pleasurable. Need more help, get it! This one is probably the most important especially if you feel there could be an underlying medical issue that needs treatment. Feel no shame or fear and consult an expert immediately.

10 . Need more help, get it: This one is probably the most important especially if you feel there could be an underlying medical issue that needs treatment. Feel no shame or fear and consult an expert immediately.

Increasing your sexual stamina may weigh on your mind causing further issues. Whilst the above may seem rather easy and simple, its not a good idea to just start. It’s important to consult a nutritionist for the right diet, the correct quantities of the natural remedies. How to intake the right diet, when to eat, what to eat, what kind of exercise should you start with, etc etc? These are all questions that need the right counseling and advice. The solutions for the same problem may differ from person to person. It’s not ‘one size fits all”.

It’s important to understand properly what may be causing your sexual stamina to be on the low. Only once you truly understand the problem can you find the solution that will help you.

The best thing you can do is visit a doctor, a certified expert on the subject who can guide, counsel you. A trained professional will be able to help you understand your issues better and then help treat the cause.

Question that arises is who do you go to? Where do you find the expert who can help with more than 10 ways for men to improve their sexual performance?

Amongst the many sexologists and sex clinics out there, Oorja Clinic located in Delhi, Agra and Muradabad is one clinic you can trust. Oorja Ayurvedic Clinic, is one of the best sexologists in Delhi. Oorja Ayurvedic clinic is a versatile and unique healthcare facility specializing in comprehensive sexual health solutions.  They have been committed to excellence in providing Ayurvedic-based healthcare services for individuals seeking expert sexual health treatment. With a team of dedicated, compassionate counselors and psychologists Oorja clinic creates a nurturing treatment environment with their experienced sexologist. Oorja Ayurvedic clinic blends Ayurveda with contemporary healthcare practices, ensuring optimal results and an exceptional patient experience.

So next time you feel that you want to or need to improve your sexual performance, don’t google it. Go to a certified expert who will give you THE way or ways that work for you to improve your sexual performance.

Go on, pick up the phone and take the appointment. Be well on your way to enjoying your sexual drive!